Category: Health and recreation

Park and lake in Sattahip for walking and sports

Poisonous “mangoes” and other inedible fruits in Thailand

Some time ago, tourists got poisoned by a fruit, which I want to talk about in this article.

Many fruits are not edible and even poisonous

There are a lot of fruits in the Thai market. Many of them do not grow in the countries from which tourists come. However, some of the tropical (more…)

Map Phrachan Lake: 11 km running and cycling circuit, outdoor sports park

Since my wife and I found out about this place, we can’t stop visiting it )) Every other day or even every day after work, we come here to walk the route of almost 11 km.

We have a gym in the condominium with treadmills and exercise bikes, we go there, but walking outside is still more (more…)

Ban Amphoe Lake: hiking and cycling, picturesque sunrises and sunsets in the suburbs of Pattaya

Lake (or reservoir) Ban Amphoe was a pleasant discovery for me. On this day, my wife and I went to see Khao Chi Chan (Buddha image on the mountain). It's an impressive piece of art, but we looked at it pretty quickly. The question arose – what to do next?

See also: Khao Chi Chan: (more…)

Where to go if you get sick in Thailand: a pharmacy as an alternative to hospitals

In Thailand, pharmacies are not only places where you can buy medicines. Pharmacy workers are often highly skilled and can diagnose based on symptoms and prescribe medication immediately.

It is a common practice in Thailand when you come to a pharmacy not only to buy a certain medicine, but (more…)

Lactose free milk in Thailand

Why diarrhea and gas after milk

Lactose is a type of carbohydrate. Like sucrose (the common sugar that we add to tea and coffee), lactose belongs to the group of disaccharides, that is, it consists of two sugar molecules. But if sucrose consists of residues of glucose and fructose, then the (more…)

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